Red Robin Nutrition Menu (2025): The Complete Manual for Choosing Food Wisely
Overview
What’s New in the Nutrition Menu for Red Robin (2025)?
The Red Robin Nutrition Menu (2025) is the best resource to use when organizing your next meal out and trying to keep up with your health objectives. We have everything you need, whether you’re watching your calorie intake, searching for low-carb choices, or simply want to indulge in your favorite burger without feeling guilty. Let’s examine the menu, how it relates to leading a healthy lifestyle, and how to make better choices without compromising taste.
Nutritional Analysis of Sandwiches and Burgers
Red Robin is well-known for its burgers, and in 2025, there will be even more transparency and variety. Below is a summary of the most well-liked options
| Burger | Calories | Fat (g) | Protein (g) | Carbs (g) |
|---|---|---|---|---|
| Red Robin Gourmet Cheeseburger | 790 | 45 | 41 | 58 |
| Royal Red Robin | 1130 | 71 | 55 | 70 |
| Whiskey River BBQ | 1020 | 60 | 50 | 65 |
Salads and Lighter Fare
Red Robin has updated its salad menu with nutrient-dense vegetables and extra protein boosts for those on a lighter diet.
Salad Options (Without Dressing)
1)Avo-Cobb-O Salad
Here’s that nutritional information in a simple table format:
| Nutrient | Amount |
|---|---|
| Calories | 530 kcal |
| Protein | 33 g |
| Healthy Fats | From avocado 🥑 |
2)Simply Grilled Chicken Salad
Here’s the nutritional info for the Simply Grilled Chicken Salad in table format:
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | High (approx. 30–35 g)* |
| Carbohydrates | Low |
3)Southwest Chicken Salad
| Nutrient | Amount |
|---|---|
| Calories | 610 kcal |
| Protein | Moderate–High (approx. 28–32 g)* |
| Fiber | High (from beans, veggies, etc.) |
| Flavor Profile | Bold & Southwestern |
Plant-Based and Vegetarian Options
There is now more for vegan and vegetarian dining to enjoy than a side salad.
Top Plant-Based Choices
1)Impossible Cheeseburger
| Nutrient | Amount |
|---|---|
| Calories | 750 kcal |
| Protein | Moderate–High (approx. 25–30 g)* |
| Type | Meatless (Impossible™ patty) |
| Taste | Savory, satisfying, plant-based flavor |
2)Veggie Burger (Ancient Grain)
| Nutrient | Amount |
|---|---|
| Calories | 630 kcal |
| Protein | Moderate (approx. 20–24 g)* |
| Fiber | High (from whole grains & legumes) |
| Grains | Ancient grains (quinoa, barley, etc.) |
3)Custom Build Options
| Customization Option | Why It’s a Smart Swap |
|---|---|
| Swap cheese for avocado | + Adds healthy fats and fiber + Reduces saturated fat + Dairy-free alternative |
| Request no mayo or creamy sauces | + Cuts unnecessary calories and fat + Reduces sugar and preservatives + Keeps your meal lighter and cleaner |
Sides, Appetizers, and Add-ons
The secret culprits behind your calorie intake are frequently the sides. The most popular choices compare as follows
Popular Sides
| Side Item | Calories (per serving) | Notes |
|---|---|---|
| Bottomless Steak Fries | 370 kcal | Classic favorite; portion control matters |
| Sweet Potato Fries | 420 kcal | Slightly sweeter, more fiber |
| Garlic Herbed Broccoli | 100 kcal | Great low-cal, nutrient-rich choice |
| Side Salad (no dressing) | 140 kcal | Add your own dressing for control |
Appetizers to Watch Out For
| Appetizer | Calories | Notes |
|---|---|---|
| Towering Onion Rings | 1290 kcal | Meant to be shared; high in fat and carbs |
| Pretzel Bites | 540 kcal | Great for sharing or a smaller starter |
| Cheesy Mozzarella Twists | 660 kcal | Cheesy and satisfying, but calorie-dense |
Beverages and Desserts
Although Red Robin provides a large selection of beverages and sweets, they may sneak in a lot of sugar and unnecessary calories.
Beverage Tips
| Beverage | Calories | Notes |
|---|---|---|
| Freckled Lemonade | 260 kcal/glass | Refreshing but high in sugar |
| Root Beer Float | 430 kcal | Dessert-like drink, very calorie-dense |
| Iced Tea (unsweetened) | 0 kcal | Great zero-calorie option |
| Diet Sodas & Water | 0 kcal | No sugar, no calories—best for hydration |
Desserts
| Dessert | Calories | Notes |
|---|---|---|
| Mountain High Mudd Pie | 1550 kcal | Extremely indulgent; best for sharing |
| Cinnamon Sugar Doh! Rings | 810 kcal | Sweet and sharable; includes icing for dipping |
| Chocolate Fruffles® | 450 kcal | Smaller portion dessert; rich and satisfying |
Smart Picks: Low-Calorie and Low-Carb Options
With a few clever adjustments, you can still enjoy your Red Robin favorites.
Tips for Eating Light at Red Robin
Go bunless or use a lettuce wrap
Choose grilled chicken over fried
Skip cheese and creamy sauces
Load up on veggies
Ask for dressing on the side
Tips for Customizing Your Meal
Do you want complete control over what you eat? Red Robin permits complete personalization.
Customization Options
- Buns: Lettuce wrap, brioche, whole grain, gluten-free
- Protein: Beef, turkey, chicken (grilled or fried), Impossible™, veggie patty
- Cheese: Cheddar, pepper jack, Swiss, or none
- Sauces: Keep it light with salsa or mustard
- Extras: Add avocado, jalapeños, or egg for more nutrition
Frequently Asks Questions
1)What’s the healthiest item on the Red Robin menu in 2025
The Simply Grilled Chicken Salad or a bunless grilled chicken sandwich with a side of steamed broccoli are among the healthiest picks—low in calories and high in protein.
2)How many calories are in Red Robin’s bottomless fries?
One serving of Bottomless Steak Fries contains about 370 calories, but since they’re bottomless, portions can add up quickly if you’re not careful.
3)Does Red Robin offer vegetarian or vegan options?
Yes! You can order the Impossible™ Cheeseburger, Veggie Burger (with ancient grains), and customize salads without meat or dairy. Ask to remove cheese, mayo, and creamy dressings for vegan-friendly meals.
4)Are there low-carb or keto-friendly options at Red Robin?
Absolutely. Try a bunless burger (served in a lettuce wrap) with grilled chicken or beef, and pair it with broccoli or a side salad without croutons.
5)Can I customize my meal for dietary needs or allergies?
Yes, Red Robin has a customization-friendly menu and a full allergen guide. You can change buns, proteins, toppings, and sauces easily.
6)Are the nutrition facts available on Red Robin’s website?
Yes. Red Robin provides a nutrition calculator and allergen menu online so you can plan your meal before visiting.
7)What are the highest-calorie items on the menu?
The Mountain High Mudd Pie (1550 calories) and Royal Red Robin Burger (1130 calories) are among the highest. Appetizers like Towering Onion Rings also pack in a lot of calories when shared.
8)Is there a gluten-free menu at Red Robin?
Yes, Red Robin offers gluten-free buns, and many items can be modified to be gluten-free. They also have dedicated fryers in some locations.
9)What’s a good side option if I’m trying to eat healthy?
Opt for Garlic Herbed Broccoli (100 calories) or a Side Salad without dressing (140 calories). These provide fiber and nutrients with fewer calories than fries.
10)How can I reduce calories without sacrificing flavor at Red Robin?
Swap the bun for lettuce
Skip cheese and mayo
Choose grilled over fried protein
Ask for dressings and sauces on the side
Use avocado instead of creamy toppings for healthy fats
