Reasons to Select Red Robin for Gluten-Free Meals?
If you’ve ever experienced anxiety about eating out because of gluten sensitivities, you’re in good company. The positive update is that Red Robin has enhanced their gluten-free offerings in 2025 with a specific menu, trained employees, and careful preparation
Here’s what makes Red Robin unique
1)Clear allergen detailsaccessible online and attherestaurant
2)Buns withoutgluten and securepreparationmethods
3)Extensivelyadaptabledishes to meet your nutritionalrequirements.
4)Personneleducated in allergy procedures and cross-contamination avoidance
Comprehending Red Robin Gluten-Free Eating in 2025
Understanding Red Robin’s gluten-free dining in 2025 entails recognizing the restaurant’s dedication to transparency, secure ingredient sourcing, and mindful allergy-safe preparation. Featuring an enhanced gluten-free menu, specialized staff training, and tailored choices, eating here is more secure and convenient for individuals with gluten sensitivities. Whether you’re steering clear of gluten by preference or necessity, Red Robin has adjusted to accommodate you in a tasty, welcoming manner
What Does It Truly Mean to Be Gluten-Free
“Gluten-free” means foods that lack wheat, barley, rye, or products derived from them. For those who have celiac disease, even small traces of gluten can lead to significant health problems
Trends in 2025
Anincreasingnumberof restaurants are providingspecialized gluten-free menus.
Increase in understanding of cross-contact dangers
Utilizing voice search to locate “restaurants nearbythatoffer gluten-free options.”
Growingdependence on clear digital allergen listings
Red Robin Gluten Free Menu Highlights (2025)
Red Robin’s gluten-free offerings include:
1)Red Robin Burgers with Gluten-Free Buns
Red Robin provides a tasty variety of burgers featuring certified gluten-free Udi’s buns, enabling you to savor your favorites without any sacrifice. These buns are kept and made independently to minimize the chance of cross-contact. No matter if you like beef, chicken, or veggie patties, you can create a fulfilling gluten-free burger to your liking
Red Robin Protein-style burgers (lettuce wrap)
Red Robin’s Protein-Style burgers, encased in fresh lettuce rather than a bun, provide a naturally gluten-free and low-carb option that maintains great flavor. Filled with your selection of beef, chicken, or veggie patties, they can be personalized with toppings such as bacon, guacamole, and grilled onions. It’s a new, tasty method to savor a burger without gluten
Red Robin Entree Salads (with or without chicken)
Red Robin’s entrée salads—offered with either grilled chicken or a refreshing veggie-only selection—are a flexible, gluten-free meal option you can savor with assurance. Every salad starts with fresh greens and nutritious toppings, and you can personalize it with a gluten-free dressing such as balsamic vinaigrette or ranch. Whether you crave a protein-rich delight or a lighter, fresh garden option, these salads provide taste and reassurance
Red Robin Bottomless steak fries
Red Robin’s Bottomless Steak Fries are a cherished favorite—and at numerous locations equipped with a dedicated fryer, they are gluten-free without any breading or wheat-based coating. Every order comes with steaming, crunchy fries that you can savor as much as you like. They make an ideal accompaniment for a gluten-free burger or salad without sacrificing flavor or serving size
Red Robin Kids’ menu options
The Kids’ Menu at Red Robin features various gluten-free favorites, such as grilled chicken or beef burgers, served with Udi’s gluten-free bun or wrapped in lettuce protein-style. Every meal includes child-approved, safe sides such as steamed broccoli, mandarin oranges, or a side salad (excluding croutons). It’s the perfect option for younger diners with gluten sensitivities or selective eaters who thrive on straightforward yet tasty choices
Red Robin Signature sauces and dressings clearly labeled for allergens
Red Robin’s distinctive sauces and dressings feature transparent allergen labeling, simplifying your selection of gluten-free options. Ranch and balsamic vinaigrette, along with bleu cheese or oil & vinegar, are often gluten-free—and the menu clearly indicates each one. Being aware of which sauces are safe enables you to personalize your meal with confidence, without doubting the ingredients
Red Robin Gluten-Free Burger Options
Red Robin is well-known for its burgers—and in 2025, there are numerous gluten-free options to savor them
Red Robin Gluten-Free Bun Options
Red Robin Udi’s Gluten-Free Bun(available at most locations)
Red Robin’s Udi’s Gluten‑Free Bun, offered at many locations, is a certified gluten‑free choice specifically made for patrons with celiac disease or gluten sensitivity. These individually packaged buns are kept and made separately to reduce the chances of cross-contamination. Anticipate a gentle, mildly sweet roll that supports succulent burger toppings effectively—without sacrificing flavor or consistency
Red Robin Lettuce Wrap / Protein Style as a naturally gluten-free alternative
Red Robin’s Lettuce Wrap, known as “Protein Style,” provides a gluten-free option by substituting classic buns with crunchy iceberg or butter lettuce leaves, presenting a fresh and tasty method to savor your burger. Ideal for those with celiac disease or adhering to a low-carb diet, it allows you to personalize with your preferred sauces and toppings. It’s a straightforward, tasty choice that preserves all the robust flavor without the gluten.
Red Robin Popular Gluten-Free Burger Builds
Red Robin provides a range of well-liked gluten-free burger options—consider Bacon Cheeseburger, Guacamole Bacon Burger, and Red Robin Gourmet Cheeseburger—by replacing the standard bun with a certified gluten-free bun or opting for the lettuce-wrapped “Wedgie” style. These favorites can be entirely customized and are loaded with toppings such as bacon, avocado, cheese, or grilled onions, excluding the gluten. Simply ensure that you request allergen-safe preparation, new gloves, and sanitized cooking surfaces to reduce any chances of cross-contact
The Guacamole Bacon Burger
- Udi’s bun, guacamole, bacon, tomato, lettuce, and mayo
Red Robin Keep It Simple Burger
Beef or grilled chicken, lettuce, tomato, and pickles
Red Robin Wedgie Burger
Wrapped in lettuce with bacon, guac, tomato, and onion (no bun needed!)
Salads That Are Gluten-Free
Red Robin Avo-Cobb-O Salad
Red Robin’s Avo‑Cobb‑O Salad features a delightful mix of grilled chicken breast, hardwood-smoked bacon, fresh avocado, hard-boiled eggs, tomato, and bleu cheese crumbles atop crisp mixed greens—croutons included by default, though you can opt for it gluten-safe without them
Red Robin Simply Grilled Chicken Salad
Red Robin’s Simply Grilled Chicken Salad includes a base of fresh mixed greens adorned with tender grilled chicken breast, shredded cheddar cheese, chopped tomatoes, and crunchy cucumbers—usually accompanied by croutons unless specified otherwise.For gluten-free requests, you can request it without croutons and choose a safe dressing; however, since the chicken is made in a shared kitchen, it’s advisable to inquire about cross-contact concerns.Although this salad is a lighter, protein-rich choice (approximately 290 calories excluding dressing), it still poses a concern for diners with celiac disease because of the shared preparation surfaces
Sides and Appetizers Without Gluten
Although certain items are restricted because of breading or communal fryers, Red Robin has taken steps to provide gluten-free choices
Gluten-Free Sides
Steamed Broccoli
Coleslaw
Mandarin Oranges
Side Salad (no croutons)
Gluten-Free Fries (where dedicated fryer is available—check with staff)
Gluten-Free Appetizers (Check Availability)
Red Robin’s menu for kids features gluten-free options as well!
Options Include
Grilled Chicken Breast
Beef Burger with Gluten-Free Bun or Lettuce Wrap
Steamed Broccoli or Mandarin Oranges for Sides
Red Robin’s Gluten-Free Buns and Ingredient Sourcing
Certified gluten-free
Individually wrapped to avoid contamination
Slightly sweet, holds up well to juicy burgers
How Red Robin Manages Cross-Contamination
Cross-contact poses a significant danger when eating gluten-free, particularly at an establishment that specializes in burgers.
What Red Robin Does Right
Staff training on food allergies
Use of separate utensils for gluten-free orders
Gluten-free buns stored separately
Guest allergen alert system on POS (Point of Sale) system
Some locations have dedicated fryers for gluten-free fries
Tips for Ordering Gluten-Free at Red Robin
Speak up: Inform your server you need a gluten-free meal.
Double-check: Ask if they have a dedicated fryer.
Customize: Remove croutons, swap buns, skip sauces if unsure.
Use the App or Website: Browse the allergen filter before arriving.
Price Table of Red Robin Restaurant Gluten Free Menu (2025)
| Menu Item | Gluten-Free Option | Estimated Price (USD) |
|---|---|---|
| Gourmet Cheeseburger | With Udi’s Gluten-Free Bun | $14.99 |
| Guacamole Bacon Burger | With Udi’s Bun or Lettuce Wrap | $15.49 |
| Wedgie Burger (Protein Style) | Lettuce Wrapped, No Bun | $13.99 |
| Keep It Simple Burger | With Gluten-Free Bun or Lettuce Wrap | $12.99 |
| Bacon Cheeseburger | With Udi’s Gluten-Free Bun | $14.99 |
| Simply Grilled Chicken Salad | No Croutons | $11.49 |
| Avo-Cobb-O Salad | No Croutons | $13.99 |
| House Salad | No Croutons | $6.99 |
| Bottomless Steak Fries (if dedicated fryer exists) | Gluten-Free Preparation | $3.99 (Bottomless) |
| Steamed Broccoli | Naturally Gluten-Free | $2.99 |
| Coleslaw | Naturally Gluten-Free | $2.99 |
| Mandarin Oranges | Naturally Gluten-Free | $2.49 |
| Gluten-Free Kids Burger | With GF Bun or Lettuce Wrap + Side | $7.99 |
| Kids Grilled Chicken Breast | With Gluten-Free Side | $7.49 |
| Ranch Dressing | Gluten-Free | Included / $0.50 (extra) |
| Balsamic Vinaigrette | Gluten-Free | Included / $0.50 (extra) |
| Udi’s Gluten-Free Bun (A la Carte or Substitute) | Certified Gluten-Free | $1.50 (substitute charge) |
Frequently Asks Questions
1)Does Red Robin have a gluten-free menu in 2025?
Yes, Red Robin offers a dedicated gluten-free menu in 2025, which includes burgers with gluten-free buns, salads, sides, and kid-friendly meals—all clearly labeled for allergens.
2)Are Red Robin’s fries gluten-free?
At select locations, Red Robin uses a dedicated fryer for their famous Bottomless Steak Fries, making them gluten-free. Always confirm with your server to avoid cross-contact.
3)What kind of gluten-free bun does Red Robin use?
Red Robin uses Udi’s Gluten-Free Buns, which are certified gluten-free and individually wrapped to minimize contamination risk. These are available at most locations.
4)Can I get a lettuce wrap burger at Red Robin?
Yes, you can request your burger “Wedgie Style” or “Protein Style,” which means it will be wrapped in crisp lettuce instead of a bun—completely gluten-free and low-carb.
5)Are Red Robin salads safe for people with gluten sensitivity?
Many Red Robin salads are gluten-free if ordered without croutons and with safe dressings. Popular choices include the Avo-Cobb-O Salad and Simply Grilled Chicken Salad.
6)Does Red Robin offer gluten-free options for kids?
Yes, the kids’ menu includes gluten-free options like grilled chicken breast and beef burgers served with gluten-free buns or lettuce wraps, plus safe sides like mandarin oranges or broccoli.
7)What dressings and sauces are gluten-free at Red Robin?
Gluten-free dressing options include Ranch, Balsamic Vinaigrette, Bleu Cheese, and Oil & Vinegar. Sauces are clearly labeled for allergens—ask your server for the most current list.
8)Is Red Robin safe for someone with celiac disease?
While Red Robin takes precautions like allergen training and separate prep areas, it’s not a certified gluten-free kitchen. There’s always a risk of cross-contact, so use caution and communicate clearly with staff.
9)Can I find allergen information on Red Robin’s website?
Yes, Red Robin provides an interactive allergen menu on their website where you can filter gluten-free items before visiting or placing an order
10)Do I have to pay extra for a gluten-free bun at Red Robin?
In most locations, there is a $1.50 upcharge for substituting a gluten-free Udi’s bun, due to higher sourcing and handling costs.
